The Fasting Mimicking Diet

The Fasting Mimicking Diet

Jude and I recently watched the 2012 Horizon documentary 'Eat, Fast and Live Longer' in which Michael Mosley investigates fasting as a means to living longer, staying younger and losing weight without changing his lifestyle. Inspired by this we have been experimenting with intermittent fasting , with a particular emphasis on achieving autophagy....

How to live forever

Forever young - my best friend Chris Ree and I

The philosopher's stone is a legendary alchemical substance capable of turning base metals such as mercury into gold or silver. It is also called the elixir of life, offering rejuvenation or immortality. Efforts to discover the philosopher's stone were known as the Magnum Opus ("Great Work"). It seems to be possible to find the...

Changes

As 2017 draws towards a close I find myself living in the interesting times referred to in the (possibly apocryphal) Chinese curse. I am therefore in the process of actively evaluating my future plans on both a personal and professional level in order to try to find a path forward that will maximise my...

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