Generation X Digital: New Media Strategies for Digital Revolutionaries
Jude and I recently watched the 2012 Horizon documentary 'Eat, Fast and Live Longer' in which Michael Mosley investigates fasting as a means to living longer, staying younger and losing weight without changing his lifestyle. Inspired by this we have been experimenting with intermittent fasting , with a particular emphasis on achieving autophagy....
The philosopher's stone is a legendary alchemical substance capable of turning base metals such as mercury into gold or silver. It is also called the elixir of life, offering rejuvenation or immortality. Efforts to discover the philosopher's stone were known as the Magnum Opus ("Great Work"). It seems to be possible to find the...
To quote Benjamin Franklin, “‘In this world nothing can be said to be certain, except death and taxes.” Recently I’ve been running more than usual, as part of my preparation for the London Marathon in April. Combined with my new-found healthy lifestyle – alcohol-free, smoke-free and largely low-GI – this has left me feeling...